Monday, April 11

Nutrient Dense Foods (Vegan)

Eating less, making every bite count, getting into shape
Taste - crunch - convenience

The superfood fruits and vegetables include carrots, tomatoes, broccoli, kale, spinach, berries, such as blueberries, strawberries, and raspberries, apples, bananas, cherries, pomegranate and oranges, figs, raisins or prunes, Oatmeal and whole grains, soy, beans, brown rice and wild rice.walnut, almonds,
Flax seed oil and olive oil, spices and herbs which are full of natural compounds, and seeds like sunflower and pumpkin. oatmeal and nuts.

Tuesday, March 15

Ah, yes, a Sugar reminder


I read "Sugar Blues" a long time ago - quit sugar immediately - but then . . . those darn yummy cookies!
So I just came across this info - a reminder for me and perhaps for you?

The Not-So-Sweet Side of Sugar
• Excess sugar depresses immunity (this is especially important in a more toxic environment, ie. radiation fallout)
• Sugar sours behavior, attention, and learning