Friday, November 13
Breaking The Food Seduction: The Hidden Reasons Behind Food Cravings
Breaking the Food Seduction
This book changed the way I think about food, and I've read quite alot about healthy eating over the years, but the explanations behind why most of us eat the way we do, when explained the way Dr. Barnard explains it,
gave me lots of "aha" moments while reading it
I'm also reading Foods That Fight Pain